The research is clear - for the maximum health benefits from coffee you should drink 3 to 5 cups a day (or 2 to 3 mugs). Read our article on how much coffee is too much?

1 x 450 bag contains around 30 cups so we recommend 1 bag, per person, per fortnight. Which at just £16 bag is still the same as just 5 cups of coffee in a café!

If you're sensitive to caffeine try mixing our regular coffee and our decaf for a half-caf. Or go for our delicious, water-processed, chemical-free decaf.

Rather than answer this ourselves here are what other customers feel after drinking Exhale (all verified Trust Pilot reviews):

“I’m so alert and stable for the entire day, compared to a normal coffee which spikes before shortly plummeting. Exhale are game changers.”- Amanda Evans, 19th Dec 2022.

“I'm in love. No blood sugar crashes, no IBS stuff. Just focus and energy”. - Magdalena M, 6th Feb 2023.

“I am a coffee snob and this is simply delicious!” – Vicki, 4th Feb 2023.

“As a life long IBS sufferer who has struggled with coffee exacerbating symptoms I can honestly say that Exhale has been only beneficial for my gut health, my IBS is gone!” – HannaP, 13th Dec 2022.

“Really have noticed the difference in my alertness since using Exhale” – danielmensah, 31st Jan 2023.

“I can honestly say, my one cup of exhale mid morning is one of the highlights of my day, it is simply happiness in a mug!” – L F Wates, 18th Jan 2023.

“The flavour of Exhales organic house roast is exquisite. I'm not even going to try and describe the taste sensation, it just needs to be experienced.” – Jane, 3rd Jan 2023.

“If you are on the fence about buying and looking at reviews to see if you should, then this review is to tell you that YOU SHOULD! And if this review doesn't do it for you then just head over and talk to Exhale Coffee their humility and kindness will definitely sway it for you. :)” - John Brotherton, 11 Nov 2022.

It's the most flexible subscription on the planet!

If you subscribe you'll be able to head back to our website anytime and at the click of a button you can:

❤️ Change your coffee variety

❤️ Push back your next delivery date

❤️ Skip a delivery

❤️ Cancel your subscription

❤️ Change your delivery address

❤️ Add in an extra bag at a discount!

And more!!

No, it needs brewing in something like a cafetiere, AeroPress, espresso machine or dripper etc.

It's well worth the effort though because it's healthier and more delicious!

Read our article to learn how to brew the perfect coffee.

Instant coffee has been linked to some nasty diseases and has 4 times the amount of mould / mycotoxins on average! Read our article reviewing the latest research.

It is indeed. We test every shipment of our coffee at an independent lab for pesticides, mould, yeasts, mycotoxins and heavy metals to verify the coffees absolute purity.

It is then stored in GrainPro ultra-hermetic sealed bags in a temperature controlled environment.

Most supermarket bought coffees were roasted and ground months before you buy them leaving them likely to stale and open to contamination. All our coffee is roasted fresh weekly to make sure you’re drinking the freshest, cleanest possible brew.

If you want to know more, read our article on why you should avoid mycotoxins and learn how they're a bigger issue than you may think in coffee.

Coffee comes from a fruit and like any other fruit is packed full of naturally healthy compounds. The most beneficial being polyphenols such as chlorogenic acid. Read more on coffee's fruity side in our article.

Through over roasting and poor handling these compounds are often significantly reduced in other coffees. Studies show up to a 31-fold difference between some cups of coffee!

During our unique process we sourced a bean naturally high in the healthiest compounds and roasted in a way that locks in as much of them as possible.

We also keep out the bad and our organic coffee also independently tested to be free from moulds, mycotoxins, pesticides and other nasties.

No we don't, because we don't need to!

A good quality coffee that's been treated right is as healthy as any other 'superfood' on the planet.

There's a modern trend towards taking poor quality ingredients (such as instant coffee, read our blog on that here) and adding whatever the latest fad, on-trend superfood is to make it 'healthy' again.

We instead took the care to (obsessively) look after every stage from farm to cup and work with the wonderful things naturally in our coffee already.

It definitely wasn't the easiest option, but it's the best one for you and the planet and that's what matters to us. 😁

Yes you can, but multiple studies show the quantity of the healthiest compounds vary immensely from coffee to coffee.

In 2014 one study tested 104 espressos from cafes in Scotland, Italy and Spain and found a 31 fold difference between the highest and lowest concentrations of coffee's healthiest compound!

It should... One study shows that polyphenols counteract the negative effects of caffeine, reducing anxiousness. So a high polyphenol coffee like Exhale should reduce the jittery effects from caffeine.

This has been confirmed by lots of our customers who have reported this (just search for jitters or anxious in our Trust Pilot reviews).

However, everyone is unique so it’s impossible to say for certain how you will react. And if you're really worried then we also do a cracking decaf.

I’d love to know how you get on so please drop me an email on alex@exhalecoffee.com if you do try it. 

Yes. It's true.

Caffeine is one of the few scientifically proven 'ergogenic aids to performance'. Meaning it will help you preform better, on average 11-12% better according to 2x meta-analyses!

However, unlike other coffees, Exhale coffee is also high in polyphenols which studies have shown can improve both sprint and endurance performance.

So in Exhale coffee the caffeine and polyphenols work synergistically to give you a double performance boost! Win win!!

For more, read our blog on how to use coffee to set a new PB.

Most of the health benefits are the same across the caffeinated and decaf versions, with only a minor magnification of effects in some areas due to the ‘entourage effect’. So you’re still onto a winner with the decaf.

The areas where decaf isn't as protective are broadly:

• Liver health. Coffee is very protective of the liver. Those effects are more pronounced in regular coffee.
• Cognitive health. Especially age-related cognitive benefits are slightly less pronounced in decaf.

I wouldn’t worry though, if you’re not a fan of caffeine (or it's not a fan of you!), the decaf is still packed full of antioxidants and polyphenols so is hugely beneficial. 

Also known as 'Butter Coffee' or 'Keto Coffee', Bulletproof coffee is a popular way of drinking coffee blending it with ghee/butter and MCT Oil.

To be suitable, coffee should be independently lab tested mycotoxin free and ideally high in polyphenols making Exhale the perfect choice.

Our Dark(ish) roast works best so get yours today!

We try our best to make sure it is.

Health, taste AND sustainability were genuinely equally prioritised at every stage of our process. Whcih was recognised by our B Corp certification.

So technically there could be a healthier coffee out there (shhh!) but perhaps it didn't pay a fair price to the farmer, or was grown with polluting, non-organic pesticides, in which case we wouldn't touch it.

It's as good as currently exists... all our coffee is delivered in compostable, plastic free packaging, and all the paper we use is from FSC Certified renewable sources.

The pouch itself is home compostable (you can compost it in your garden) but the valve and zipper are industrially compostable so tear them off and pop in your green waste bin.

The world's insatiable thirst for polluting, single use plastic has to stop. And we want to be part of that change.

We're always looking for more environmentally friendly ways to package our coffee so please let us know if you have any suggestions!