“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and middle-distance runner
How do you know when you’ve got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park.
What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.
What we learned from a central London shakeout run with one of the UK’s most iconic ultramarathoners.
We're hiring, this is big news...
Running is no longer a sport just for elite athletes. Run crews and communities are clocking up miles all over the world every day. No two are the same. But they all have one thing in common; a desire to help, connect and encourage people to reach their potential.
"In fact research has concluded that “coffee and caffeine consumption were significantly associated with decreased risk of..."
"So it is clear that caffeine provides a significant benefit on muscle strength and power. Most of the literature seems to indicate that ..."
In the pursuit of exhale
Hi, I'm Alex, the founder of exhale. This is a little bio of why I did it and my epic 5 year journey in health and fitness to get here.
REFERENCES FROM PAGE: LEARN - THE SCIENCE