News

Polyphenols: What are their benefits, where can you get them, and how can you get more from your coffee?

Polyphenols: What are their benefits, where can you get them, and how can you get more from your coffee?

Over the last 6 months, I’ve been busy researching the depths of the science on polyphenols and their many health benefits. I’ve also been feverishly testing the polyphenol content of Exhale coffee...

A Complete Guide to Brewing Healthy Coffee by Exhale

A Complete Guide to Brewing Healthy Coffee by Exhale

Welcome to our complete guide to brewing the healthiest coffee humanly possible! In this guide we first share our top tips for brewing healthier coffee which can be applied to all brewing methods, ...

Exhale Healthy Coffee bring drank outside

How to store coffee and tips to keep it fresher for longer

Coffee is at it's most delicious and healthiest when it's freshly roasted. This article explains how to store coffee to keep it fresher for longer. As well as how grinding coffee can help too.

How much coffee should you drink for maximum health benefits?

How much coffee should you drink for maximum health benefits?

Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...

Newsletter

Keep up-to-date with the latest research on coffee as well as our top health and wellness tips and hacks when you join our newsletter.

Is coffee bad for cholesterol?

Is coffee bad for cholesterol?

There are many paradoxes about coffee. Probably the biggest one surrounds it's relationship with cholesterol and cholesterol-related diseases. It's had scientists perplexed for years! In today's bl...

What’s the deal with decaf?

What’s the deal with decaf?

If you drink decaf – you could be missing out on more than just caffeine. Here’s how we protect the integrity of our coffee, so you get the best benefits. Buzz, or not.

Is instant coffee good for you?

Is instant coffee good for you?

By now you’ve probably heard the news, coffee’s actually really good for you. In the past years, coffee has gone from being the villain in the movie to the paradoxical hero, and I’d like to think t...

Milk in Coffee: Friend or Foe?

Milk in Coffee: Friend or Foe?

Should you stop adding milk to your coffee? Or are there actually some benefits to adding milk to your coffee? Let's find the definitive answer once and for all!

The truth about mycotoxins in coffee. Do we really need to avoid them?

The truth about mycotoxins in coffee. Do we really need to avoid them?

What are mycotoxins? Are they bad for your health? And do you really need to drink a mycotoxin free coffee?