Does caffeine cause dementia and Alzheimer's Disease?
Two weeks ago Dr Amen, a brain disorder specialist, was on the Diary of a CEO podcast for a second time. And for a second time he told host, Steven Bartlett, to avoid drinking coffee. The first tim...
11 tips to achieve work-travel nirvana!
Part of setting up this business was to do more of what we love in life. We're coffee, health and nature obsessed so it's no accident that Exhale embodies all of that too. This summer we spent 5 w...
Coffee, the worlds most consumed fermented food!
During the last decade there has been an exponential rise in the popularity of fermented foods. Drinks like kombucha and kefir are touted as the elixir of life. But you may be suprised to learn tha...
Understanding Caffeine Sensitivity: Exploring Genetic Factors, Liver Health, Stress, and Habituation
Understanding your caffeine sensitivity is a key aspect of having a healthy relationship with coffee and will help you gain it’s health and performance benefits, without any negatives. Your geneti...
5 coffee myths you should stop believing
What is the half-life of caffeine? Does coffee dehydrate you? Does dark roast coffee have more caffeine? Is coffee bad for you? If you've ever pondered any of these great coffee questions then one'...
How to use coffee for creativity
The creative process involves two types of thinking: divergent thinking and convergent thinking. In this blog, I discuss these two broad sides of the creative process, and explain how and when to u...
Is coffee bad for cholesterol?
There are many paradoxes about coffee. Probably the biggest one surrounds it's relationship with cholesterol and cholesterol-related diseases. It's had scientists perplexed for years! In today's bl...
How to store coffee and tips to keep it fresher for longer
Coffee is at it's most delicious and healthiest when it's freshly roasted. This article explains how to store coffee to keep it fresher for longer. As well as how grinding coffee can help too.
How much coffee should you drink for maximum health benefits?
Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...