Over the last 6 months, I’ve been busy researching the depths of the science on polyphenols and their many health benefits. I’ve also been feverishly testing the polyphenol content of Exhale coffee...
5 ultimate healthy summer iced coffee recipes
Too hot for coffee? Never. Too hot for a steaming mug? Quite possibly. When the sun is blazing, you can't beat the clink of ice cubes, a glass dripping with condensation and that first cold, creamy...
A Complete Guide to Brewing Healthy Coffee by Exhale
Welcome to our complete guide to brewing the healthiest coffee humanly possible! In this guide we first share our top tips for brewing healthier coffee which can be applied to all brewing methods, ...
How to store coffee and tips to keep it fresher for longer
Coffee is at it's most delicious and healthiest when it's freshly roasted. This article explains how to store coffee to keep it fresher for longer. As well as how grinding coffee can help too.
How much coffee should you drink for maximum health benefits?
Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...
Is coffee bad for cholesterol?
There are many paradoxes about coffee. Probably the biggest one surrounds it's relationship with cholesterol and cholesterol-related diseases. It's had scientists perplexed for years! In today's bl...
If you drink decaf – you could be missing out on more than just caffeine. Here’s how we protect the integrity of our coffee, so you get the best benefits. Buzz, or not.
Is instant coffee good for you?
By now you’ve probably heard the news, coffee’s actually really good for you. In the past years, coffee has gone from being the villain in the movie to the paradoxical hero, and I’d like to think t...
Milk in Coffee: Friend or Foe?
Should you stop adding milk to your coffee? Or are there actually some benefits to adding milk to your coffee? Let's find the definitive answer once and for all!