“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and middle-distance runner
How do you know when you’ve got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park.
What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.
Running is no longer a sport just for elite athletes. Run crews and communities are clocking up miles all over the world every day. No two are the same. But they all have one thing in common; a desire to help, connect and encourage people to reach their potential.
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"So it is clear that caffeine provides a significant benefit on muscle strength and power. Most of the literature seems to indicate that ..."