Modern Rituals by Exhale
Welcome to Modern Rituals podcast, where we uncover the daily habits, routines and rituals that build extraordinary lives.
Think 'How I Built This' – but for your day.
If you've found yourself asking, 'What's the morning routine of the world's top athletes?' or 'Which supplements are worth my time, and which are just fads?' then this podcast is for you.
Each week, Exhale Co-Founder and your host, Alex Higham will be discovering the rituals of some of the most inspirational people out there.
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EPISODE 13 | FEB 2026
Dominique Ludwig
Clinical nutritionist and author of No-Nonsense Nutrition, helping people end food noise and improve health, energy and longevity through simple, science-led eating
Listen to Dominique's episode
EPISODE 12 | FEB 2026
Angela Foster
Health and performance coach, podcast host and founder of BioSyncing®, helping women protect energy, focus and longevity through performance.
Listen to Angela's episode
EPISODE 11 | FEB 2026
Round-up
A highlights episode revisiting the standout insights, habits and rituals shared by the first 10 guests on the Modern Rituals podcast, including Dame Kelly Holmes, Dr Rupy Aujla and Davinia Taylor.
Listen to the round-up
EPISODE 10 | FEB 2026
Davinia Taylor
Founder of WillPowders and triple Sunday Times No.1 bestselling author, championing science-led nutrition, metabolic health and sustainable energy through biohacking and real food.
Listen to Davinia's episode
EPISODE 9 | JAN 2026
Dame Kelly Holmes
Double Olympic gold medallist, founder of the Dame Kelly Holmes Trust and Athena Effect Spotlight Event host, inspiring women’s empowerment and championing resilience, confidence and purpose.
Listen to Kelly's episode
EPISODE 8 | JAN 2026
Alex Manos
Certified Functional Medicine Practitioner with MSc in Personalised Nutrition, helping people build resilient bodies and minds through personalised health approaches.
Listen to Alex's episode
EPISODE 7 | JAN 2026
Kevin O’Neill
Breathwork and cold-water practitioner helping people build calm, focus and resilience under pressure through trauma-informed training.
Listen to Kevin's episode
EPISODE 6 | JAN 2026
Laird Hamilton
Big-wave surfing pioneer, innovator and entrepreneur building systems for performance, recovery and long-term resilience.
Listen to Laird's episode
EPISODE 5 | DEC 2025
Grace Kingswell
Nutritional therapist and functional medicine practitioner specialising in fertility, pregnancy, postpartum and early childhood health, supporting families with personalised nutrition and lifestyle approaches.
Listen to Grace's episode
EPISODE 4 | DEC 2025
Fenwick Ridley
Ice Viking, Team GB ice swimmer and founder of H2O Trails, helping people build physical and mental resilience through cold water.
Listen to Fenwick's episode
EPISODE 3 | DEC 2025
Tony Riddle
Natural Lifestylist, author, and record-breaking ultra endurance athlete who guides others to get back to a natural state of wellbeing.
Listen to Tony's episode
EPISODE 2 | DEC 2025
Sarah Ann Macklin
Nutritionist, women's health scientist, and founder of Live Well Be Well podcast that merges cutting-edge science, mindset, and self-compassion.
Listen to Sarah's episode
EPISODE 1 | DEC 2025
Dr Rupy Aujla
Medical doctor, nutritionist and founder of The Doctor’s Kitchen, a platform dedicated to inspiring better health through food and lifestyle.
Listen to Dr Rupy's episodeWelcome!