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Colombia or Mexico, you decide!

Colombia or Mexico, you decide!

In November 2023 we decided to run an experiment, to see whether we could make potentially huge business decision together with our customers.  Here's how it went...

It couldn't be done

It couldn't be done

It couldn't be done. Is a blog about why that's something you'll never hear uttered by anyone at Exhale. Not now, not ever!

The why and how of Exhale

The why and how of Exhale

Life, it’s simple. But as humans we do a pretty good job of overcomplicating things. This is an article all about what and who Exhale stands for. In a nutshell, a simpler, more natural way of welln...

The Coffee Ritual - for a better mental health

The Coffee Ritual - for a better mental health

Written by Dr Neil Drew, 13th May 2022. Bio: Neil is a Clinical Psychologist that specialises in psychological therapies and assessment. He has a passion for going running, usually fueled by coffee...

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Can coffee improve my PB?

Can coffee improve my PB?

Coffee is synonymous with sports with as many as 90% of athletes drinking it regularly. Some of us drink it for a pre-run energy boost, while others stick to drinking it after an event. I recently ...

Health and lifestyle coaches for women

Health and lifestyle coaches for women

  Top tips from 4 women-only coaches  Kirsty Miller / March 22 Finding the right coach can be life-changing. Here’s four women coaching women on parenthood, hormone balance, business and fitness (w...

Outdoor dates for the wild at heart

Outdoor dates for the wild at heart

Ditch the clichés and try one of these chilled outdoor dates. Time to shake up the “dinner and a movie” tradition? Why not break the mould and head outside with one of these relaxed outdoor date id...

Coffee for runners

The Big Run with Mo Hashi – interview by Danny Easton

“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and m...

The Big Run with Mark Kerry – interview by Danny Easton

The Big Run with Mark Kerry – interview by Danny Easton

What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.