What we learned from a central London shakeout run with one of the UK’s most iconic ultramarathoners.
The Power of Community in Run Crews
Running is no longer a sport just for elite athletes. Run crews and communities are clocking up miles all over the world every day. No two are the same. But they all have one thing in common; a des...
Hi, I'm Alex, the founder of exhale. This is a little bio of why I did it and my epic 5 year journey in health and fitness to get here.