The Big Run with Mark Kerry – interview by Danny Easton
What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.
What we learned from a central London shakeout run with one of the UK’s most iconic ultramarathoners.
Work for exhale! - Digital Marketing Manager
We're hiring, this is big news...
The Power of Community in Run Crews
Running is no longer a sport just for elite athletes. Run crews and communities are clocking up miles all over the world every day. No two are the same. But they all have one thing in common; a des...
Coffee and Brain Health - by Alex Manos
Coffee and Brain Health “Lifelong coffee/caffeine consumption has been associated with prevention of cognitive decline, and reduced risk of developing stroke, Parkinson's disease and Alzheimer's di...
Coffee and Happiness - by Alex Manos
"In fact research has concluded that “coffee and caffeine consumption were significantly associated with decreased risk of..."
exhale coffee - antioxidant lab test report
1 cup of exhale coffee = 12 punnets of blueberries, 55 oranges or 1.2kg of kale!!.(in terms of its antioxidant power that is...).In September 2020 we hired an independent UK lab to test the antio...
"So it is clear that caffeine provides a significant benefit on muscle strength and power. Most of the literature seems to indicate that ..."
Hi, I'm Alex, the founder of exhale. This is a little bio of why I did it and my epic 5 year journey in health and fitness to get here.