News

Can you have too much coffee?

Can you have too much coffee?

In our minds here at exhale HQ, we’d argue that there is no such thing as too much coffee. We wake up. We have coffee. We come to work. We talk about coffee. We make a brew. We talk about coffee so...

How to brew the perfect coffee

How to brew the perfect coffee

There are loads of different ways to make a cup of coffee and we like practically all of them. Here are some hints and tips for how to brew the healthiest and most delicious cup of coffee!

What to do with used coffee grounds

What to do with used coffee grounds

Don't let your enormous (but well-meaning) pile of old coffee grounds next to your kettle scare you — if you don't know what to do with it but are on a mission to be less wasteful, read on for four...

What’s the deal with decaf?

What’s the deal with decaf?

If you drink decaf – you could be missing out on more than just caffeine. Here’s how we protect the integrity of our coffee, so you get the best benefits. Buzz, or not.

Newsletter

Keep up-to-date with the latest research on coffee as well as our top health and wellness tips and hacks when you join our newsletter.

It’s time to ditch the paper filters

It’s time to ditch the paper filters

Environmentally-friendly, bleach-free, and better for you. Pretty compelling reasons to make the switch to a steel coffee filter. When it comes to healthy coffee, you’re already in the right place ...

Antioxidants and coffee for athletes

Antioxidants and coffee for athletes

Antioxidants. They’re good, right? We dive into what they actually do, and why you need to care about them—especially if you’re training hard.

Coffee for runners

The Big Run with Mo Hashi – interview by Danny Easton

“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and m...

The Big Run with Mark Kerry – interview by Danny Easton

The Big Run with Mark Kerry – interview by Danny Easton

What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.

A Big Run with Holly Rush

A Big Run with Holly Rush

What we learned from a central London shakeout run with one of the UK’s most iconic ultramarathoners.