Does mouth taping increase performance?
Nasal Breathing and Mouth Taping Nasal breathing allows for more oxygen to get to active tissues. That's because breathing through the nose releases nitric oxide, which is necessary to increase ...
All about coffee certifications
Rainforest Alliance? Fairtrade? Learn about the different certifications you might see when buying coffee, what they mean, and what to look for. If you peruse any supermarket shelves, your eyeb...
Health and lifestyle coaches for women
Top tips from 4 women-only coaches Kirsty Miller / March 22 Finding the right coach can be life-changing. Here’s four women coaching women on parenthood, hormone balance, business and fitness (w...
More than just a status symbol, speciality coffee has to go through a rigorous testing process before it can officially be classified as speciality. Here’s how it gets there. The term “speciality ...
How to make the best and healthiest coffee with a cafetiere
We take the plunge (sorry) and share our top tips for brewing coffee with a cafetiere to get the best balance of flavour and health. Brewing with a cafetiere is often overlooked. Maybe because ther...
Outdoor dates for the wild at heart
Ditch the clichés and try one of these chilled outdoor dates. Time to shake up the “dinner and a movie” tradition? Why not break the mould and head outside with one of these relaxed outdoor date id...
How I’m training for my first 100 mile ultramarathon!
Caveat before I get started: I am not a coach, and this method is untested. This is just what I’m doing from my experience to get ready as best I can. Maybe in the future when I’ve actually finishe...
Anxiety and jitters, and their relationship to coffee and caffeine is something we get asked about all the time. It’s very common, and something that affects people in lots of different ways, on ve...
Coffee enemas and colonic irrigation
Al spills the beans on his colonic and the coffee enema – what went down... or went in? Up? Argh it’s all too awkward.