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A Complete Guide to Brewing Healthy Coffee by Exhale

A Complete Guide to Brewing Healthy Coffee by Exhale

Welcome to our complete guide to brewing the healthiest coffee humanly possible! In this guide we first share our top tips for brewing healthier coffee which can be applied to all brewing methods, ...

Colombia or Mexico, you decide!

Colombia or Mexico, you decide!

In November 2023 we decided to run an experiment, to see whether we could make potentially huge business decision together with our customers.  Here's how it went...

Does caffeine cause dementia and Alzheimer's Disease?

Does caffeine cause dementia and Alzheimer's Disease?

Two weeks ago Dr Amen, a brain disorder specialist, was on the Diary of a CEO podcast for a second time. And for a second time he told host, Steven Bartlett, to avoid drinking coffee. The first tim...

11 tips to achieve work-travel nirvana!

11 tips to achieve work-travel nirvana!

Part of setting up this business was to do more of what we love in life. We're coffee, health and nature obsessed so it's no accident that Exhale embodies all of that too.  This summer we spent 5 w...

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Coffee, the worlds most consumed fermented food!

Coffee, the worlds most consumed fermented food!

During the last decade there has been an exponential rise in the popularity of fermented foods. Drinks like kombucha and kefir are touted as the elixir of life. But you may be suprised to learn tha...

Understanding Caffeine Sensitivity: Exploring Genetic Factors, Liver Health, Stress, and Habituation

Understanding Caffeine Sensitivity: Exploring Genetic Factors, Liver Health, Stress, and Habituation

Understanding your caffeine sensitivity is a key aspect of having a healthy relationship with coffee and will help you gain it’s health and performance benefits, without any negatives. Your geneti...

5 coffee myths you should stop believing

5 coffee myths you should stop believing

What is the half-life of caffeine? Does coffee dehydrate you? Does dark roast coffee have more caffeine? Is coffee bad for you? If you've ever pondered any of these great coffee questions then one'...

How to use coffee for creativity

How to use coffee for creativity

The creative process involves two types of thinking: divergent thinking and convergent thinking. In this blog, I discuss these two broad sides of the creative process, and explain how and when to u...

Is coffee bad for cholesterol?

Is coffee bad for cholesterol?

There are many paradoxes about coffee. Probably the biggest one surrounds it's relationship with cholesterol and cholesterol-related diseases. It's had scientists perplexed for years! In today's bl...