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How much coffee should you drink for maximum health benefits?

How much coffee should you drink for maximum health benefits?

Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...

The caffeine content of Exhale coffees

The caffeine content of Exhale coffees

On the 1st February 2023 Which? published an article exposing the vastly different concentrations of caffeine in high street coffees. Some contained nearly 5 times as much as others! In the interes...

Is instant coffee good for you?

Is instant coffee good for you?

By now you’ve probably heard the news, coffee’s actually really good for you. In the past years, coffee has gone from being the villain in the movie to the paradoxical hero, and I’d like to think t...

Milk in Coffee: Friend or Foe?

Milk in Coffee: Friend or Foe?

Should you stop adding milk to your coffee? Or are there actually some benefits to adding milk to your coffee? Let's find the definitive answer once and for all!

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11 ways to optimise your morning routine

11 ways to optimise your morning routine

Learn actionable insights from the world's best athletes, entrepreneurs, doctors and biohackers on how to beat the morning fog and own your day!

9 best gifts for coffee lovers! Plus 1 bonus gift...

9 best gifts for coffee lovers! Plus 1 bonus gift...

Ahhh gifts. The concept is incredible. You give someone something. It makes them happy. They give you something. It makes you happy. Awesome. If only it wasn't so bloody difficult to choose those g...

All you need to know about bulletproof coffee

All you need to know about bulletproof coffee

Learn how to make bulletproof coffee, plus understand the benefits and risks before deciding if bulletproof coffee is right for you.

The best diet for a healthy brain. By Sophie Medlin

The best diet for a healthy brain. By Sophie Medlin

Can we really improve our brain health with the foods we eat? Science says so! Read our blog by guest writer, Sophie Medlin, to find out more.

It couldn't be done

It couldn't be done

It couldn't be done. Is a blog about why that's something you'll never hear uttered by anyone at Exhale. Not now, not ever!