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The truth about mycotoxins in coffee. Do we really need to avoid them?

The truth about mycotoxins in coffee. Do we really need to avoid them?

What are mycotoxins? Are they bad for your health? And do you really need to drink a mycotoxin free coffee?

5 mindfulness apps you might not have heard of

5 mindfulness apps you might not have heard of

Learn about five of the best science-backed apps to help you become more mindful, and help with focus and resilience. Here’s five apps that take different approaches to mindfulness training, from j...

5 tips to set a new PB

5 tips to set a new PB

The 5 best ways to push your personal best into a new league and transform your performance.

Is organic coffee better for you or the environment?

Is organic coffee better for you or the environment?

Is organic coffee better for you? And is organic coffee better for the environment Read on to find out.

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Can coffee improve my PB?

Can coffee improve my PB?

Coffee is synonymous with sports with as many as 90% of athletes drinking it regularly. Some of us drink it for a pre-run energy boost, while others stick to drinking it after an event. I recently ...

7 foods high in antioxidants (and why you should eat them)

7 foods high in antioxidants (and why you should eat them)

What foods are high in antioxidants? Your guide to the top antioxidant-rich foods including blueberries, coffee and chocolate. Raise your hand if you’ve tried an acai bowl before. Keep your hand up...

Does mouth taping increase performance?

Does mouth taping increase performance?

Nasal Breathing and Mouth Taping  Nasal breathing allows for more oxygen to get to active tissues. That's because breathing through the nose releases nitric oxide, which is necessary to increase ...

All about coffee certifications

All about coffee certifications

Rainforest Alliance? Fairtrade? Learn about the different certifications you might see when buying coffee, what they mean, and what to look for.    If you peruse any supermarket shelves, your eyeb...

Health and lifestyle coaches for women

Health and lifestyle coaches for women

  Top tips from 4 women-only coaches  Kirsty Miller / March 22 Finding the right coach can be life-changing. Here’s four women coaching women on parenthood, hormone balance, business and fitness (w...