"Our recipes support key areas of your health, and will change the way you think about food."
Beautifully presented, personalised recipes by Dr Rupy.
Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart.
Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition.
Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin.
Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.
Delicious recipes designed with specific ingredients using the “Dietary Inflammatory Index” that may reduce inflammation.
Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind.