Understanding Caffeine Sensitivity: Exploring Genetic Factors, Liver Health, Stress, and Habituation
Understanding your caffeine sensitivity is a key aspect of having a healthy relationship with coffee and will help you gain it’s health and performance benefits, without any negatives. Your geneti...
Is coffee bad for cholesterol?
There are many paradoxes about coffee. Probably the biggest one surrounds it's relationship with cholesterol and cholesterol-related diseases. It's had scientists perplexed for years! In today's bl...
How much coffee should you drink for maximum health benefits?
Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...
The caffeine content of Exhale coffees
On the 1st February 2023 Which? published an article exposing the vastly different concentrations of caffeine in high street coffees. Some contained nearly 5 times as much as others! In the interes...
Coffee is synonymous with sports with as many as 90% of athletes drinking it regularly. Some of us drink it for a pre-run energy boost, while others stick to drinking it after an event. I recently ...