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Does caffeine cause dementia and Alzheimer's Disease?

Does caffeine cause dementia and Alzheimer's Disease?

Two weeks ago Dr Amen, a brain disorder specialist, was on the Diary of a CEO podcast for a second time. And for a second time he told host, Steven Bartlett, to avoid drinking coffee. The first tim...

How much coffee should you drink for maximum health benefits?

How much coffee should you drink for maximum health benefits?

Coffee is one of the most popular beverages in the world and because of that it’s one of the most studied, with hundreds, if not thousands, of new studies published every year. In the last 10-20 ye...

The best diet for a healthy brain. By Sophie Medlin

The best diet for a healthy brain. By Sophie Medlin

Can we really improve our brain health with the foods we eat? Science says so! Read our blog by guest writer, Sophie Medlin, to find out more.

7 foods high in antioxidants (and why you should eat them)

7 foods high in antioxidants (and why you should eat them)

What foods are high in antioxidants? Your guide to the top antioxidant-rich foods including blueberries, coffee and chocolate. Raise your hand if you’ve tried an acai bowl before. Keep your hand up...