The 5 best ways to push your personal best into a new league and transform your performance.
Coffee is synonymous with sports with as many as 90% of athletes drinking it regularly. Some of us drink it for a pre-run energy boost, while others stick to drinking it after an event. I recently ...
Health and lifestyle coaches for women
Top tips from 4 women-only coaches Kirsty Miller / March 22 Finding the right coach can be life-changing. Here’s four women coaching women on parenthood, hormone balance, business and fitness (w...
How I’m training for my first 100 mile ultramarathon!
Caveat before I get started: I am not a coach, and this method is untested. This is just what I’m doing from my experience to get ready as best I can. Maybe in the future when I’ve actually finishe...