Broken up into 5 minute bitesize sessions.
By Professional Trainers, or experts in their chosen fields.
The Power of Five
Try, test and Discover the right exercises for you.
Engage in the sessions you enjoy and want to take further.
Built upon our MOVE, CONNECT and REFLECT concept, you can select fitness and wellbeing sessions from each category and build your very own MEUS practice, five-minutes at a time!
We believe that by encouraging you to move, connect and reflect daily, you can pave a better way of life for yourself.