News Tagged "ergogenic aid" - exhale coffee roasters

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“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and middle-distance runner

How do you know when you’ve got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park.

What we learnt about running up mountains during a 900m altitude Box Hill run with one of the most daring ultra-runners.
"So it is clear that caffeine provides a significant benefit on muscle strength and power. Most of the literature seems to indicate that ..."

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