“I don’t like dropping out of races, I feel like when you drop out once, then mentally, it’s bad for you. I always make sure I finish, even if I’m crawling through the line” – Mo Hashi, track and middle-distance runner
How do you know when you’ve got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park.
"In fact research has concluded that “coffee and caffeine consumption were significantly associated with decreased risk of..."
In the pursuit of exhale